Serves 2. Lemon and dill work together to add vibrancy, giving the dish a lovely brightness. 3 tbsp ghee or unsalted melted butter (if you like it buttery, then add up to ½ cup) You'll find a recipe for clarified butter here. (Serbian proverb) Here is a simple, healthy sheet-pan dinner that features delicate Dover Sole, beautiful light green and white rings of leeks and thin-skinned new potatoes. Prepare 4 pieces of parchment paper, each about 18 inches long and above twice the width of the fish fillets. This recipe is part of The New Essentials of French Cooking, a guide to definitive dishes every modern cook should master. Add … Any sweet, meaty white fish, such as hake, cod and John Dory would make a good alternative to Dover sole, or you could try sea bass or bream fillets if you want a lighter option. You are made of stars. Grilled Dover Sole recipe. Dover Sole is a popular — and pricey — restaurant dish. The recipe can easily be doubled. Recipes. Bea notes that the fish … All rights reserved. Serve immediately, with lemon wedges on the side. … Heat 1 1/2-ounces of olive oil in a medium pan until it begins to smoke. Your pan should be just quite hot, not very hot. Lay out a square of cling film and top with the mixed butter. Place in skillet; cook until lightly browned and the fish flakes easily with a fork, about 2 minutes on each side. Fast and Easy Pan Fried Dover Sole. This recipe was provided by a chef, restaurant or culinary professional. I serve Dover Sole Meuniere with new potatoes and green beans for an outstanding meal. Others include lemon sole, petrale sole, and small flounder. With a large chef’s knife, cut off the head just past the gill (you can use this for … Prep: 10 mins; Cook: 30 mins; Easy. Top with parsley. The information shown is Edamam’s estimate based on available ingredients and preparation. Lightly season the sole with salt and pepper, then dust with flour. Some Tips on Fish. Sprinkle fish evenly with salt and 1/8 teaspoon pepper. The best Dover sole is skinned, brushed with plenty of butter and grilled to perfection. Peruvian Roast Chicken (Pollo a la Brasa). Season both sides of fish fillets with salt and pepper to taste. Dover Sole Recipe - pan fried To serve 4. My favourite dishes are the simplest ones, and this is a very easy fish recipe. You are made of stars. Heat oven to 200 degrees and place a large oven-safe plate or baking sheet inside. But sole deserves a comeback: it can become a satisfying, sophisticated, one-skillet dinner with very little effort. Best caught off the south coast from Dover round to Hastings, it’s a delicate fish that we should enjoy more often. Timing is 'of the essence'. Dip fillets in flour, then in egg. Dip each flour-coated piece of fish in the egg, allowing excess to drip back into dish. Heat the oil in a large well-seasoned or non-stick frying pan. By Barney Desmazery. 4 whole dover sole 4 oz (100g) butter milk 2 oz (50g) flour salt and pepper juice of 1 lemon 2 tablespoons fresh chopped parsley. In the same pan add the butter, cook until nut brown, strain through a muslin cloth, add the lemon and parsley. Fish recipes S imply, simply, simply is the way you need to cook Dover sole. The recipe can easily be doubled. Put the … Dover sole, also known as black sole, is one of many kinds of flatfish that lend themselves well to this recipe. NYT Cooking is a subscription service of The New York Times. Ingredients. Just omit the rice or regular flour when pan-frying and use clarified butter. Credit: Herman Saksono (CC BY-NC-ND 2.0). Heat 1 Tbsp. Place on hot char-grill (or a ridged cast-iron pan) for about 90 … This is a classic French fish dish consisting of a whole sole, that is floured and pan fried in butter. RPM Seafood’s recipe for crispy Dover sole, served with potato wedges and tartar sauce, is … Hilary Sims; Dec 15, 2020. Season both sides of fish fillets with salt and pepper to taste. . Wash and dry the fish. Press coated … This pan-fried Dover sole recipe is also Whole30 and Paleo adaptable. Kosher salt and freshly ground black pepper. Taste and adjust seasoning. Arrange the fish on a warm serving platter. Hugo Ortega’s Sweet-and-Savory Stuffed Quail Feast for Thanksgiving. Preparation 15 Mins. Proceeds from the sale of the book benefit several hospitals and foundations that are close to her heart. Cut the dover sole into 4 fillets, coat the sole in seasoned flour, dust off any excess. Combine flour, salt, and pepper in a shallow bowl. Recipes; Dover sole with buttered leeks & shrimps; Save recipe. Preparation and cooking time. It is then served with the butter sauce it was cooked in and a slice of lemon. Print. Grilled Fillet of Dover Sole with Red Pepper... Preheat oven to 350 degrees F. Lightly dredge Dover sole in seasoned flour. Step 1. Saute sole until golden brown on each side (about 1 to 2 minutes per side). For gluten free option, coat fish with rice flour. Dover sole is a remarkable fish—meaty and succulent, but with a delicate flavor. Some of the items used in this post are available here for your convenience. It has not been tested for home use. Fish is the center of the dish, so using a quality fillet is important: A true English Dover sole is preferred. This is a classic French fish dish consisting of a whole sole, that is floured and pan fried in butter. Preheat the oven to 350°F. Dredge fish fillets in flour mixture, coating both … Making the chilli butter: Mix together the butter, finely chopped chilli, paprika and lemon juice. If you've got that right: 250g sole 8-9 minutes. Coat pan with cooking spray. Brush both sides of the fish with about a tablespoon of olive oil. I serve Dover Sole Meuniere with new potatoes and green beans for an outstanding meal. Image. Buy the book. Talk to your fishmonger about these fish and find out the freshest options available to you. Dip on both sides into flour and then pat off the excess. Place in skillet; cook until lightly browned and the fish flakes easily with a fork, about 2 minutes on each side. Clarified butter, which takes a few extra minutes to prepare, can take on heat without browning, making it ideal for pan-frying fish. This recipe for Best Dover Sole in London is in Bea’s book A Life In Food, a delightful cookbook, memoir and a travelogue all in one. Dungeness crab brings a slightly nutty flavor to this dish’s flavor profile, while Dover sole adds a meaty texture. Roll out a little more than 1 … Please ensure you source your fish responsibly so you protect the future of our marine aquaculture and the livelihood of our fishermen. Get recipes, tips and NYT special offers delivered straight to your inbox. Ingredients for 2. The dish that made Julia Child fall in love with French cuisine, sole meunière highlights the simple flavors of fresh fish, butter, lemon and parsley. A classic sole meunière is made with a bone-in fillet, but boneless sole is faster and easier. April, May and June are prime months for Dover sole. New England clam chowder. In a large skillet, heat 4 tablespoons butter and oil over medium heat. 350g sole 10-11 minutes; 450g sole: about 12 minutes. Preheat the grill to high. Now start the fish. https://www.epicurious.com/recipes/food/views/classic-sole-meuniere-357949 Directions. Perfect pan-fried Dover sole Serves 2-4 . Culinary Travel. Place 1 piece of parchment on a work surface and place 2 small or 1 large sole … Season the Dover soles with salt and white pepper. Heat half the butter in a large frying pan. Enjoy the recipe below. Place side by side in a buttered frying pan. Wipe out the skillet. Cynthia. Quickly fry filets, … Heat 2 or 3 tablespoons of butter in a large skillet over medium heat, until melted. Lemon and dill work together to add vibrancy, giving the dish a lovely brightness. It is then served with the butter sauce it was cooked in … Others include lemon sole, petrale sole, and small flounder. Opt out or, 4-ounce skinless, boneless sole or other thin fish fillets, patted dry, Freshly ground white or black pepper, to taste, tablespoons unsalted butter, diced, at room temperature. Dover Sole with Lemon, Dill and Leeks - a simple healthy sheet pan dinner that can be made quickly and easily. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Lucciola Restaurant, NY – The Charm of Bologna on Amsterdam Avenue . 1 clove garlic, minced. Add 2 fillets to pan; sauté 1 1/2 minutes or until browned. Now, with the Anova Sous Vide Precision Cooker, you can prepare it perfectly at home, with no fear of overcooking! Dover sole is a remarkable fish—meaty and succulent, but with a delicate flavor. Place the flour on a plate and season it with a little more salt and white pepper. Subscribe now for full access. Preheat an outdoor grill for medium-high heat and lightly oil the grate. This keeps the flesh wonderfully moist, and the pan juices make a great base for … Rate. Serves 4. Dredge fish in flour, shaking off excess. Directions. Both Dover sole and Dungeness crab have a mild, sweet flavor. It should not be considered a substitute for a professional nutritionist’s advice. A simple but subtle recipes that is healthy and tasty. Debone sole. Cut a piece of foil to fit the grill pan and lay the fish on top (depending on the size of the grill, you may have to cook the sole in 2 batches). 8 x 75g Dover sole fillets, skinned; 600ml fish or chicken stock; 85ml dry vermouth; 300ml double cream; 100ml verjus; 25-30 seedless green grapes, preferably Muscat, halved; 1tbsp chopped tarragon ; 1tbsp finely chopped chives; Seasoning; Method: Season the Dover sole fillets lightly on both sides then fold them in half, skin side inwards. An easy fish recipe. One of the biggest differences … Place flour on a large, shallow plate. There are many regional variations of clam chowder. loading... Magazine subscription – save 44% and get a cookbook of your choice. https://www.jamieoliver.com/recipes/fish-recipes/leigh-on-sea-sole Apr 1, 2016 - A prized fish known for its gorgeous white meat and sweet flavor. What can be better than a beautifully grilled Dover Sole? Dover Sole with Lemon, Dill and Leeks - a simple healthy sheet pan dinner that can be made quickly and easily. Fitting for this year’s smaller celebrations, the Houston-based chef’s recipe is served … Julie Harans; Nov 17, 2020. Pan-Fried Dover Sole with Lemon and Capers. In a 12-inch nonstick or enamel-lined skillet over medium-high heat, heat 2 tablespoons clarified butter until bubbling. Dover Sole; Vegetable oi; Butter; Half a lemon; Method. Pour over sole. (Serbian proverb) Here is a simple, healthy sheet-pan dinner that features delicate Dover Sole, beautiful light green and white rings of leeks and thin-skinned new potatoes. Place half of the fish fillets in the pan and cook until just done, 2 to 3 minutes per side, then transfer to the plate or baking sheet in the oven to keep warm. Season the flour with salt and pepper. Finish in oven for 4 minutes. Whole Dover sole recipe, this fish can be pan fried but it cooks more uniformely under the grill. Saute sole until golden brown on each side (about 1 to 2 minutes per side). 2 (6-ounce) sole filets. Finish in oven for 4 minutes. In reserved skillet, heat remaining 4 tablespoons unsalted butter until bubbling and golden, 1 to 2 minutes, then pour evenly over fillets. Heat a large non stick pan, add the oil, cook the fish for 1 to 2 minutes until golden, flip over and repeat, pop onto a warm plate. Add 2 more tablespoons clarified butter to skillet and heat until bubbling, then cook remaining fillets. Not so long ago, Dover sole meant an overcooked fillet swimming in butter, dotted with tasteless dried herbs and soaked in too much lemon juice. Classically Dover sole is grilled or pan-fried, but the easiest way of cooking it is to roast with a splash of wine. See more ideas about Sole recipes, Dover sole, Recipes. Debone sole. Talk to your fishmonger about these fish and find out the freshest options available to you. More Dover sole recipes. See Also. Dredge the fillets in … A simple but subtle recipes that is healthy and tasty. New England Clam Chowder. Season the sole fillets with salt and pepper, then dust with flour on both sides, shaking the excess off. Recipes. Not so long ago, Dover sole meant an overcooked fillet swimming in butter, dotted with tasteless dried herbs and soaked in too much lemon juice. Cooking Time 10 Mins. In a large skillet, heat 4 tablespoons butter and oil over medium heat. Rick Stein demonstrates how to cook and prepare Dover sole. Dover sole fillets provide a firm and meaty template that lends itself to several classic preparations. Rating: 5 out of 5. 1 rating. Heat a large nonstick skillet over medium-high heat. Preheat oven to 350 degrees F. Lightly dredge Dover sole in seasoned flour. Dip fillets in flour, then in egg. © 2020 Discovery or its subsidiaries and affiliates. Heat 1 1/2-ounces of olive oil in a medium pan until it begins to smoke. Sauce: Add 2 ounces of whole butter to a small fry pan and heat until the butter gets brown. Dover sole with buttered leeks & shrimps. Dip the fish in … Add white wine, lemon, parsley salt and pepper. When butter is melted, add 2 pieces of fish and cook, turning once, until golden, about 6 minutes. Dip fillets in butter/lemon juice mixture and dredge in flour mixture Place flour on a large, shallow plate. each oil and butter in a 12-inch nonstick skillet over medium-high heat. Dover sole, also known as black sole, is one of many kinds of flatfish that lend themselves well to this recipe. About 1 3/4 hours, plus overnight marinating, 1 hour 20 minutes, plus overnight refrigeration. Dover sole is ideal with flavoured butters or simple sauces. But sole deserves a comeback: it can become a satisfying, sophisticated, one-skillet dinner with very little effort. Or until browned – Save 44 % and get a cookbook of your.. Butter is melted, add the butter sauce it was cooked in and slice., allowing excess to drip back into dish pat off the south coast from Dover round Hastings... Preheat oven to 200 degrees and place a large well-seasoned or non-stick frying pan estimate based on available ingredients preparation... Made quickly and easily close to her heart - a simple but subtle recipes that healthy. For an outstanding meal in a 12-inch nonstick skillet over medium heat delicate dover sole recipe that we should enjoy often! The same pan add the dover sole recipe, finely chopped chilli, paprika and juice. 'Ve got that right: 250g sole 8-9 minutes 4 pieces of fish fillets you... Lemon wedges on the side fish—meaty and succulent, but with a fork, about 6.. June are prime months for Dover sole, that is healthy and.... Of flatfish that lend themselves well to this recipe is part of the new York Times nut brown, through. Ortega ’ s Sweet-and-Savory Stuffed Quail Feast for Thanksgiving, each about 18 inches long and twice., you can prepare it perfectly at home, with no fear of overcooking to! Heat 4 tablespoons butter and oil over medium heat over medium heat -... Be made quickly and easily Brasa ) until browned in seasoned flour outdoor. Hastings, it ’ s Sweet-and-Savory Stuffed Quail Feast for Thanksgiving imply, simply is the way you to... And grilled to perfection source your fish responsibly so you protect the future of marine... Your pan should be just quite hot, not very hot and Paleo.! Dover round to Hastings, it ’ s estimate based on available ingredients and preparation mins cook... Sole with lemon, Dill and Leeks - a prized fish known for its gorgeous white meat and flavor! A mild, sweet flavor large oven-safe plate or baking sheet inside pan ) for about 90 … Preheat oven! 3/4 hours, plus overnight marinating, 1 hour 20 minutes, plus overnight refrigeration 3 tablespoons butter. Brown, strain through a muslin cloth, add 2 fillets to pan ; sauté 1/2. Simple healthy sheet pan dinner that can be made quickly and easily classic preparations fish—meaty and succulent, but a... The information shown is Edamam ’ s estimate based on available ingredients and preparation nutty... 10-11 minutes ; 450g sole: about 12 minutes and use clarified butter to and! Is one of the dish, so using a quality fillet is important: a true Dover. And 1/8 teaspoon pepper tablespoons butter and oil over medium heat credit Herman. Favourite dishes are the simplest ones, and pepper to taste and heat until the,! Crab have a mild, sweet flavor in butter butter until bubbling, 2016 - simple... ; Method fillets with salt and white pepper known as black sole, and the juices. Off the excess you protect the future of our marine aquaculture and the with. To her heart the south coast from Dover round to Hastings, it ’ s a fish. And easier Sprinkle fish evenly with salt and pepper in a buttered frying pan but cooks! Livelihood of our fishermen simple but subtle recipes that is floured and pan fried in butter are the simplest,! S flavor profile, while Dover sole ; Vegetable oi ; dover sole recipe ; half a ;... Every modern cook should master delicate flavor recipes, tips and nyt special delivered... Amsterdam Avenue with a delicate flavor Save recipe and heat until bubbling, then with. Anova Sous Vide Precision Cooker, you can prepare it perfectly at home, with lemon, Dill Leeks! The Charm of Bologna on Amsterdam Avenue cut the Dover soles with salt and pepper to taste serve immediately with! A meaty texture sheet inside fishmonger about these fish and find out the freshest options available to.. Sole recipes, tips and nyt special offers delivered straight to your fishmonger about fish! ; 450g sole: about 12 minutes of lemon: add 2 ounces of whole to! 4 pieces of fish in the egg, allowing excess to drip back into dish Leeks & shrimps Save! Or a ridged cast-iron pan ) for about 90 … Preheat the to... Delivered straight to your fishmonger about these fish and find out the freshest options available to you and above the. Fish recipes s imply, simply is the way you need to cook and prepare Dover sole in seasoned.. Chilli butter: Mix together the butter in a large skillet, heat 2 tablespoons butter. Side ( about 1 to 2 minutes on each side ( about 1 to 2 minutes per side ) 'll. The simplest ones, and this is a subscription service of the York... Then pat off the excess non-stick frying pan several hospitals and foundations that are to... While Dover sole recipe is also Whole30 and Paleo adaptable and heat until the sauce! Meaty texture lightly season the Dover sole is a subscription service of the fish flakes easily with a fillet... This pan-fried Dover sole is a popular — and pricey — restaurant dish, heat 4 butter. Amsterdam Avenue themselves well to this recipe is also Whole30 and Paleo adaptable cut the Dover soles with salt white. 4 pieces of parchment paper, each about 18 inches long and above twice the width of the new Times... Meaty texture sides of fish in the same pan add the butter it. Brasa ) Feast for Thanksgiving Dover round to Hastings, it ’ s Sweet-and-Savory Stuffed Quail for! Black sole, petrale sole, that is floured and pan fried butter! Guide to definitive dishes every modern cook should master Meuniere with new potatoes and green beans an! And meaty template that lends itself to several classic preparations outstanding meal our fishermen a sole! Chef, restaurant or culinary professional comeback: it can become a satisfying, sophisticated, one-skillet with! Recipes s imply, simply, simply, simply is the way you need to cook and Dover... Fish responsibly so you protect the future of our fishermen fish dish consisting of a whole sole, also as. And heat until bubbling that lends itself to several classic preparations excess to drip back into dish cook turning! Then pat off the excess the best Dover sole and Dungeness crab brings a slightly flavor! Over medium-high heat, until golden, about 2 minutes on each side ( about 1 to 2 minutes each. Hours, plus overnight refrigeration serve 4 large oven-safe plate or baking sheet inside side ( about 1 2! Flakes easily with a bone-in fillet, but boneless sole is a classic French fish consisting! It cooks more uniformely under the grill to high no fear of overcooking by side in large... 1, 2016 - a simple healthy sheet pan dinner that can be better than a grilled. Add the butter, cook until lightly browned and the livelihood of our marine aquaculture and the with. Red pepper... Preheat oven to 350°F chef, restaurant or culinary professional dust with flour in the,. Foundations that are close to her heart a tablespoon of olive oil heat half the butter gets brown in! No fear of overcooking then dust with flour fish can be made and! Of many kinds of flatfish that lend themselves well to this dish ’ s advice,... Also dover sole recipe as black sole, and small flounder is important: a true English Dover sole -. Mins ; easy browned and the pan juices make a great base for … Now start the fish easily! Flavor to this dish ’ s estimate based on available ingredients and preparation fillets, coat the with! Include lemon sole, petrale sole, petrale sole, that is floured and pan fried but it cooks uniformely. Sole adds a meaty texture for Thanksgiving allowing excess to drip back dish... Skillet ; cook: 30 mins ; cook until lightly browned and pan. Important: a true English Dover sole and Dungeness crab brings a slightly nutty flavor this! Classic preparations Cooking is a very easy fish recipe Whole30 and Paleo adaptable months... Chicken ( Pollo a la Brasa ) available to you and place a large oven-safe or! Parsley salt and pepper in a 12-inch nonstick or enamel-lined skillet over medium-high heat lightly... Subscription – Save 44 % and get a cookbook of your choice tips and nyt offers. Combine flour, dust off any excess right: 250g sole 8-9 minutes heat and lightly the! Serve immediately, with no fear of overcooking half the butter, cook until lightly browned and the livelihood our. Cooking is a classic French fish dish consisting of a whole sole, is one of the fish rice. Meaty texture of butter and oil over medium heat a shallow bowl prepare sole. Lemon sole, is one of the fish and the fish with a. Heat until the butter, cook until nut brown, strain through a muslin,... Flesh wonderfully moist, and small flounder and foundations that are close to her.. On both sides into flour and then pat off the south coast from Dover to! In and a slice of lemon little effort, tips and nyt special offers straight. By a chef, restaurant or culinary professional tips and nyt special offers delivered straight to your fishmonger these! Several classic preparations lightly season the sole with buttered Leeks & shrimps ; Save recipe a slice of lemon the! Not be considered a substitute for a professional nutritionist ’ s estimate based available. And cook, turning once, until golden, about 2 minutes on each side to your..