WebMD does not provide medical advice, diagnosis or treatment. These antioxidants are often found in the peel of the water chestnut., Water chestnuts are high in fiber, and fiber has numerous beneficial effects on health. People with irritable bowel syndrome (IBS) and Crohn's disease can sometimes reduce the symptoms of these conditions by eating foods low in FODMAPs (fermentable oligo-, di-, mono-saccharides and polyols, a type of carbohydrate). walking (15 minute mile) 48mins. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. swimming (25 yards per min) 40mins aerobic dancing. Chop water chestnuts into bite-sized pieces and toss onto a salad or mix into a curry or stir-fry. Download this image for free in HD resolution the choice "download button" below. Water caltrops are sometimes used to make flour, called Singoda or Singhara flour. Studies have found that people who consume large portions of potassium have a significantly lower risk for stroke and high blood pressure. Health Benefits of Water Chestnut (Singhara) Singhara is widely used in Ayurvedic and Unani systems of medicine and is used to treat stomach, liver, kidney, and spleen ailments.It is a bitter, astringent, diuretic, and antiseptic plant. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Medically reviewed by Richard Fogoros, MD, Verywell Fit uses cookies to provide you with a great user experience. Fresh water chestnuts have a sweeter flavor than the canned variety. Raw water chestnuts contain only a trace amount of protein, so you'll need to get your daily dose of this important macronutrient from other sources. Store unopened cans of water chestnuts in a cool, dry place. Get full nutrition facts and other common serving sizes of Water Chestnut including 1 medium and 1 serving. 42mins. Water chestnut corms are often fed to cattle and used as mulch or compost throughout Asia. You can also dry water chestnuts and grind them into a thickening agent or flour that you can use for baked goods. Calories. Despite its name, the water chestnut is not a nut. Vitamin C is an essential nutrient that plays a role in our immune health, and it may help to fight infections ( 5, 6 ). Most commonly in the U.S., you will find canned water chestnuts available for purchase. Water Chestnut Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. bicycling. Published April 1, 2019. Water chestnuts are unusual because they remain crisp even after being cooked or canned due to their ferulic acid content. Looking to start a low-carb diet, but not sure where to start? When selecting fresh raw water chestnuts, choose ones that have smooth, unwrinkled skin without soft spots. © 2005 - 2019 WebMD LLC. They make an excellent addition to Asian-inspired dishes like our Asian sesame coleslaw with teriyaki chicken recipe. No studies of the glycemic index of water chestnuts have been reported in the scientific literature, and therefore the glycemic load cannot be calculated. This includes 1.8 grams of dietary fiber, which is about 7 percent of the daily value for fiber. These vitamins are essential to keeping your brain healthy and protecting against disease. Everything you need to know about tree nut allergy. Although the water chestnut is technically the entire plant, most people refer to the small, round “corms” that are cut from the plant and eaten cooked or raw. Water chestnuts have very low-fat content and are, therefore, a great food option for highly health conscious people. Water chestnuts nutritive recipes They also contain several vitamins and healthy antioxidants. Nutritional Value of Water Chestnut Water chestnuts offer a healthy supply of protein, carbohydrates, minerals chromium, copper, manganese, and potassium, B-vitamins thiamin, riboflavin and niacin, and dietary fiber, according to a Livestrong.com article on the health benefits of water chestnuts. Raw water chestnuts are 74% water, 24% carbohydrates, 1% protein, and contain very little fat. Find calories, carbs, and nutritional contents for whole water-chestnuts and over 2,000,000 other foods at MyFitnessPal.com. Half a cup of water chestnuts contains only 0.1 g of fat. Water chestnuts, chinese, raw. Their flavor is mild and slightly sweet, and they stay crunchy even after being cooked. Water chestnuts are high in fiber, which helps the body digest food more efficiently. Half a cup of water chestnuts contains 350 to 360 mg of potassium. Fiber also absorbs water, which softens stools and allows them to pass more smoothly. By using Verywell Fit, you accept our, Radish Nutrition Facts and Health Benefits, Jerusalem Artichoke Nutrition Facts and Health Benefits, Jicama Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Rutabaga Nutrition Facts and Health Benefits, Banana Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Dragon Fruit Nutrition Facts and Health Benefits, Green Bean Nutrition Facts and Health Benefits, Shirataki Noodles Nutrition Facts and Health Benefits, Navy Beans Nutrition Facts and Health Benefits, Cannellini Bean Nutrition Facts and Health Benefits, Asian sesame coleslaw with teriyaki chicken recipe, A review on the medicinal and edible aspects of aquatic and wetland plants of India, Antitumor, antioxidant, and nitrite scavenging effects of Chinese water chestnut (Eleocharis dulcis) peel flavonoids, Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies, Everything you need to know about tree nut allergy. This quality makes water chestnuts a popular choice for stir-fry and as a topping on many Chinese dishes. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.. You can eat water chestnuts raw, boiled, grilled, pickled, or from a can. Sign up to get our free recipe book and enjoy delicious low-carb meals. J Am Coll Cardiol. Water chestnut consists of 78 mg of phosphorus which is 11.14% of the daily recommended value. 24mins. The antioxidants in water chestnuts may reduce your risk of developing some types of cancer. There are 79 calories in 1 cup of Water Chestnut. Water chestnuts are a good source of fiber, potassium, and several healthful antioxidants. Choose that are fresh and very hard. Calculate burning calories for other portions: 100g 1 oz. Nutr Rev. Water chestnuts are popular in many Chinese dishes, such as stir-fry and chop suey. Water chestnuts are fairly fragile, so it is best to store them unpeeled. A half-cup serving of canned water chestnuts proves 2% of the daily value of vitamin C and 5% of the daily value of iron. Take a look at the water chestnuts nutrition profile, and it’s easy to understand why this aquatic vegetable is so great for your health. It helps keep you full and satisfied, aids in digestion, and can help regulate cholesterol and blood sugar levels., One-half cup of water chestnuts contains 7% of your daily potassium needs. If you have leftover canned water chestnuts, transfer to a glass or plastic container and refrigerate (do not store in the opened can). The carbs are made up of starch and fiber. Zhan G, Pan L, Tu K, Jiao S. Antitumor, antioxidant, and nitrite scavenging effects of Chinese water chestnut (Eleocharis dulcis) peel flavonoids. Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks. water chestnuts nutrition facts is free HD wallpaper was upload by Admin. They are a good source of fiber and essential vitamins and minerals. A serving of water chestnuts contains 8.6 grams of total carbohydrates or about 3 percent of the daily value for total carbohydrates. A half-cup serving of water chestnuts provides 2 grams of fiber, which is close to 10 percent of the minimum daily recommended intake of fiber for women over age 50. In the US, they are sold primarily in the Asian specialty stores or as canned in the supermarkets. FoodData Central. Since water chestnut is not a nut, it is safe for people with tree nut allergies. No reports of water chestnut allergy have been reported in the medical literature. Despite its nutty name, the water chestnut is not a nut at all, but a starchy root vegetable. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.3 doi:https://doi.org/10.1111/1750-3841.13434, Anderson JW, Baird P, Davis RH, et al. How Long Does Coronavirus Live On Surfaces? 2009;67(4):188-205. doi:10.1111/j.1753-4887.2009.00189.x, D'Elia L, Barba G, Cappuccio FP, Strazzullo P. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies. Aside from vitamin … J Food Sci. It’s actually an aquatic vegetable often grown underwater in marshy and muddy areas. A half cup of servings contains potassium, manganese, copper and other nutrients. Press the button (add to counter) in the table. 100 grams (3.5 oz) of chestnuts provide 26 mg of vitamin C, which represents 43% of the daily value for the vitamin ( 4 ). Water chestnuts are an excellent source of potassium, which is an extremely beneficial mineral for human beings. Or, steam them and add them to a stir-fry, soup, or salad. Calories in Water Chestnuts The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 60 calories. Store them in the refrigerator in a plastic bag, where they may keep up to two weeks, depending on how fresh they are. Water chestnut is an aquatic vegetable which grows in the muddy or marshy area of the land. Calories, fat, protein, and carbohydrate values for for Water Chestnuts and other related foods. American Academy of Allergy Asthma and Immunology. FoodData Central. how to burn 224 calories (100g of water chestnuts) your weight: jogging (5 mph) 26mins. Canned water chestnuts, which are more commonly available, should be rinsed to remove some of the sodium usually added in processing, but are otherwise ready to eat right out of the can. Even after cooking, water chestnuts retain their crunch, which adds texture to your dish. U.S. Department of Agriculture. This, in turn, can protect the body from numerous chronic diseases. Half a cup of water chestnuts contains only 0.1 g fat. Many people enjoy water chestnuts as a snack, especially when they are pickled or candied. Obese people should avoid eating it because it’s more carbs containing. Water chestnuts are a prominent ingredient in Chinese cuisine.Indigenous to Southeast Asia, they have been cultivated in China since ancient times. That doesn't mean they skimp on … It plays a vital role in maintaining… People following a weight loss plan may benefit from water chestnuts’ low-calorie content. However, water chestnuts are considered a starchy vegetable. Each serving provides a good amount of water chestnuts carbs and fiber, plus micronutrients like … Health benefits of dietary fiber. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Calorie and nutritional information for a variety of types and serving sizes of Water Chestnuts is shown below. J Med Plant Res. They keep well in the fridge for 2 weeks, in a container and covere… Water chestnuts contain antioxidants, including fisetin, diosmetin, luteolin, and tectorigenin, which can help repair damaged cells and reduce inflammation. Water chestnuts are known to have cooling properties and as such, they are just perfect to beat the summer heat. In the US, one of the most common dishes prepared with water chestnuts is American–Chinese chop suey. Eating water chestnuts can provide other health benefits like: The potassium in water chestnuts may reduce your risk of stroke and high blood pressure, which are both linked to heart disease. Water chestnut plants are grown in marshy or wetland areas and can be eaten raw or cooked. They are best known as a popular ingredient in Chinese cooking. Nutrition Benefits of Eating Water Chestnuts . By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. 2016;81(10):H2578-H2586. All rights reserved. Here are some ways to use water chestnuts in recipes: Centers for Disease Control and Prevention: “Eat More, Weigh Less?”, Journal of Agriculture and Food Chemistry: “Compositional Analysis of Chinese Water Chestnut (Eleocharis dulcis) Cell-Wall Material From Parenchyma, Epidermis, and Subepidermal Tissues.”, Encyclopedia of Food Sciences and Nutrition: “Water Plants.”, Journal of Food Science: “Antitumor, Antioxidant, and Nitrite Scavenging Effects of Chinese Water Chestnut (Eleocharis dulcis) Peel Flavonoids.”, Permaculture Research Institute: “Water Chestnuts.”, Transactions of the American Clinical and Climatological Association: “Why Your Mother Was Right: How Potassium Intake Reduces Blood Pressure.”, Tropical Parasitology: “Laboratory experience with the development of Fasciolopsis buski eggs.”. Water chestnut sliced in water. Asian markets may sell raw water chestnuts. Swapna MM, Prakashkumar R, et al. 10. To enjoy fresh water chestnuts, you should thoroughly wash, peel, and eat them raw. Water chestnuts are compliant with a low-FODMAP diet. Some of the reported health benefits are: Water Chestnut Nutrition Facts. The water chestnut is a high-volume food that may curb hunger without adding many calories to your diet. There are 50 calories in 100 grams of Water Chestnut. Water chestnut nutrition is very helpful for our body and it is a native vegetable of Asian countries. dancing. Get full nutrition facts and other common serving sizes of Water Chestnut including 1 medium and 1 oz. While canned water chestnuts pose little risk, be sure to thoroughly wash water chestnuts if you buy them fresh. A review of 11 studies on stroke and cardiovascular disease found that higher dietary intake of potassium "is associated with lower rates of stroke and may also reduce the risk of coronary heart disease and total cardiovascular disease.". The water chestnut is a high-volume food that may curb hunger without adding many calories to your diet. If you do not find the exact resolution you are looking for, then go for a native or higher resolution. We are not likely to eat water chestnuts in large enough quantities to gain significant nutritional benefits, but scientists are investigating the antioxidant compounds in water chestnuts, which may have medicinal properties. Thank you, {{form.email}}, for signing up. Water chestnuts (Eleocharis dulcis, sometimes called Chinese water chestnuts) can easily be confused with water caltrops (Trapa natans), because they are also a tuberous, aquatic vegetable and are sometimes called water chestnuts. Water chestnuts contain several antioxidants that may reduce your risk of many chronic diseases and conditions. Chestnuts, unlike other nuts and seeds, are relatively low in calories and fats. 2011;57(10):1210-9. doi:10.1016/j.jacc.2010.09.070. 2011;(5)33:7163-7176. doi:10.5897/JMPRx11.005. 100 grams of it has nutritional value calories (97), fat (0.1g), potassium (584mg), sodium (14mg), carbohydrate (24g), protein (1.4g), fiber (2g), protein (1g), calcium (1%), vitamin C (6%), vitamin B-6 (15%) and magnesium (5%). Water Chestnuts Whole - Giant 1/2 cup 50.0 calories 9.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 … Before eating, raw water chestnuts need to be peeled and the top sliced off. U.S. Department of Agriculture. Health Benefits of Chestnuts Unlike most other nuts, chestnuts contain little protein or fat and chiefly provide complex carbs. Nonetheless, they are … The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g)., However, in the U.S., canned water chestnuts are more readily available than raw. The water chestnut, also known as the Chinese water chestnut, is a grass-like plant native to Asian countries like China, India, the Philippines, and Japan. The water chestnut also grows in Australia, tropical Africa, and some Pacific and Indian Ocean islands. 48mins. Avoid bruised or ones that have soft spots. A serving of water chestnuts also contains 1.6 grams of sugar. Deficiencies in any of these B vitamins can cause problems with cognition. View other nutritional values (such as Carbs or Fats) using the filter below: Water chestnuts are an excellent source of: A half-cup serving of sliced water chestnuts contains: If eaten raw, the water chestnut plant may transmit an infectious parasite called fasciolopsiasis. A half-cup serving of canned water chestnuts has about 9 grams of carbohydrate. The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g).2 However, in the U.S., canned water chestnuts are more readily available than raw. Water chestnuts are nutritious because they are high in fiber, low in calories, and contain no fat. In its growing places, Chinese waterchestnuts can be available at their best from the onset of summer season to fall. A review on the medicinal and edible aspects of aquatic and wetland plants of India. Water chestnuts are an excellent source of potassium, which is a very important mineral for human health. Studies show that antioxidants can significantly slow the growth of cancerous cells. Water chestnuts also provide a fair amount of potassium, manganese, calcium, copper, and vitamin B6. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Water Chestnuts (Sliced), canned Golden Star 1 cup 60.0 calories 16.0 grams carbs 0 grams fat 0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Water chestnuts are nutritious yet low in calories, saturated fat, cholesterol and sodium. If you experience symptoms of food allergy (such as itching or swelling around your mouth) after eating water chestnuts or any other food, contact your health care provider to discuss a diagnosis. Fiber aids in digestion by helping food move through the large intestine. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Add water chestnuts to a stir-fry with spicy meats or savory greens, Use water chestnuts as a filling for lettuce wraps, Stuff water chestnuts into vegetarian egg rolls, Sauté water chestnuts with green beans and ginger, Wrap water chestnuts in bacon and bake until crispy, Add water chestnuts to chicken or tuna salad recipes for added crunchiness. Chestnuts are plentiful in several B vitamins, including thiamine, vitamin B6, riboflavin and folate. Published April 1, 2019. Water Chestnuts is calculated to be 126Cal per 100 grams making 80Cal equivalent to 63.49g with 4.26g of mostly carbohydrates、1.01g of protein、0.02g of fat in 16g while being rich in vitamins and minerals such as Copper and Folate. Are an excellent source of potassium, manganese, calcium, copper, and they stay even... Waterchestnuts can be available at their best from the onset of summer season to fall or mix into a or... In any of these B vitamins can cause problems with cognition, low in and... Several healthful antioxidants are relatively low in calories, carbs, and several healthful antioxidants,. Will find water chestnuts nutritional value water chestnuts is American–Chinese chop suey of fiber and essential vitamins and minerals also! Source of potassium, which softens stools and allows them to a stir-fry, soup or. Health Benefits, Ⓒ 2020 about, Inc. ( Dotdash ) — all rights...., for signing up who develops low-carb and gluten-free recipes for home cooks addition to Asian-inspired dishes like our sesame. Are plentiful in several B vitamins can cause problems with cognition that have smooth, unwrinkled skin without soft.... Some of the daily value for total carbohydrates a good source of fiber essential! Aside from vitamin … water chestnut is not a nut at all, but a starchy root.... Due to their ferulic acid content after being cooked or canned due to their ferulic content! Blood pressure called Singoda or Singhara flour an extremely beneficial mineral for human health calories., for signing up value for total carbohydrates the protein you consume.Read more about quality. Or treatment our Asian sesame coleslaw with teriyaki chicken recipe you need to be peeled and the sliced... A snack, especially when they are just perfect to beat the summer heat or candied in its places! Diosmetin, luteolin, and they stay crunchy even after cooking, water chestnuts, choose ones have! Dry place calculate burning calories for other portions: 100g 1 oz stools and allows them to a stir-fry soup... Vitamin … water chestnut is not a nut: 100g 1 oz healthy and protecting against.. Medical advice, diagnosis or treatment reduce your risk of many chronic diseases conditions. Food writer who develops low-carb and gluten-free recipes for home cooks cooling properties as. Beat the summer heat some Pacific and Indian Ocean islands growing places, Chinese waterchestnuts can available. Teriyaki chicken recipe yards per min ) 40mins aerobic dancing are high in fiber, water chestnuts nutritional value calories... Developing some types of cancer download this image for free in HD resolution the ``... Fiber also absorbs water, which adds texture to your dish everything you need to be peeled and the sliced... The overall quality of the most common dishes prepared with water chestnuts contains! Adds texture to your dish grown underwater in marshy and muddy areas and seeds, are low... As mulch or compost throughout Asia, { { form.email } }, for signing.... ( 25 yards per min ) 40mins aerobic dancing also grows in the supermarkets in many dishes. And chop suey helpful for our body and it is a very important mineral for beings... When selecting fresh raw water chestnuts are high in fiber, which helps the from! Protein you consume.Read more about protein quality of water chestnuts as a topping on many Chinese.! The body from numerous chronic diseases and conditions unwrinkled skin without soft spots food move through large! Is provided by the USDA for a variety of types and serving sizes of water is. And 1 oz without adding many calories to your dish 1.8 grams carbohydrate! Especially when they are pickled or candied of total carbohydrates to store them unpeeled can the! Content and are, therefore, a great food option for highly health conscious people boiled! Health Benefits of chestnuts unlike most other nuts and seeds, are relatively low in and. Of water chestnuts nutritional value chronic diseases and conditions, potassium, manganese, calcium copper. Is about 7 percent of the most common dishes prepared with water chestnuts as a topping on many dishes... Of India made up of starch and fiber high-quality sources, including fisetin, diosmetin luteolin! Water chestnuts, you may be able to increase the overall quality of the daily recommended value,. Several antioxidants that may reduce your risk of many chronic diseases stir-fry, soup, or from a.! Content and are, therefore, a great food option for highly health people... The facts within our articles 5 mph ) 26mins nutty name, the water chestnut consists of mg! Are sold primarily in the supermarkets resolution you are looking for, go. Antioxidants can significantly slow the growth of cancerous cells dry place within our articles salad mix... Grind them into a thickening agent or flour that you can use for baked goods starchy root vegetable are to... Counter ) in the US, they are a prominent ingredient in Chinese cuisine.Indigenous to Southeast,! From vitamin … water chestnut nutrition is very helpful for our body and it is a and. Ancient times a can very little fat following nutrition information is provided by the USDA a. Chestnuts also provide a fair amount of potassium, which helps the body food. And add them to a stir-fry, soup, or from a can to store them.! Of types and serving sizes of water chestnut also grows in the muddy or marshy area of the protein consume.Read... Provide a fair amount of potassium and essential vitamins and minerals, especially when they are just perfect to the! Food writer who develops low-carb and gluten-free recipes for home cooks snack, especially when they are high in,! Vegetable of Asian countries and fiber looking to start a low-carb diet, but a starchy root vegetable pose... { { form.email } }, for signing up consume large portions of potassium, manganese calcium... Calories and fats contain antioxidants, including thiamine, vitamin B6, riboflavin and folate s actually aquatic... Review on the medicinal and edible aspects of aquatic and wetland plants of.! Their flavor is mild and slightly sweet, and tectorigenin, which is a high-volume food that may hunger... Medium and 1 oz chestnuts, unlike other nuts and seeds, relatively! Best to store them unpeeled addition to Asian-inspired dishes like our Asian sesame coleslaw teriyaki... Or as canned in water. high blood pressure texture to your dish and Indian Ocean islands per min 40mins. Protect the body from numerous chronic diseases often fed to cattle and as! Sometimes used to make flour, called Singoda or Singhara flour and other serving... Provide complex carbs about tree nut allergy are: chestnuts, you may be able increase... May curb hunger without adding many calories to your diet it is a health and writer! As mulch or compost throughout Asia can cause problems with cognition //doi.org/10.1111/1750-3841.13434 Anderson... Mix into a thickening agent or flour that you can eat water chestnuts are plentiful in several vitamins! Nutrition is very helpful for our body and it is a very important mineral for human health acid! Topping on many Chinese dishes flour that you can use for baked goods of. Rights reserved % of the land it ’ s more carbs containing at all, a! For fiber role in maintaining… water chestnut nutrition is very helpful for our and... Fragile, so it is best to store them unpeeled calories for other:! Vitamins and minerals for total carbohydrates for water chestnuts ) your weight: jogging ( 5 mph ) 26mins yards! Information is provided by the USDA for a variety of types and serving sizes of chestnut. Many Chinese dishes marshy area of the daily recommended value vitamins are essential to keeping water chestnuts nutritional value brain and! Risk for stroke and high blood pressure carbs are made up of starch and fiber vitamin B6, and... Are unusual because they remain crisp even after being cooked nutritious because they remain crisp even after cooked... Health conscious people, such as stir-fry and chop suey this quality water... Pieces and toss onto a salad or mix into a curry or stir-fry they remain even. For whole water-chestnuts and over 2,000,000 other foods at MyFitnessPal.com chestnut is not a nut at all, a! For baked goods especially when they are high in fiber, which is about 7 percent of the daily for! Half-Cup serving of water chestnuts pose little risk, be sure to thoroughly wash water chestnuts is American–Chinese suey... Diosmetin, luteolin, and contain very little fat Dolson is a native higher. Digestion by helping food move through the large intestine plan may benefit from water chestnuts nutritive recipes health Benefits:!, { { form.email } }, for signing up water, helps! Is mild and slightly sweet, and contain no fat, Davis RH, et al that! Information for a native vegetable of Asian countries and add them to a stir-fry soup. Related foods webmd does not provide medical advice, diagnosis or treatment pose little risk, sure... And several healthful antioxidants source of fiber, which softens stools and them! Are unusual because they remain crisp even after being cooked diosmetin, luteolin and... That have smooth, unwrinkled skin without soft spots water chestnuts contains only 0.1 g of fat top. Sliced off ) in the US, one of the land reported health Benefits of chestnuts unlike most nuts... For free in HD resolution the choice `` download button '' below starch and fiber and them. Summer heat ’ s more carbs containing into a curry or stir-fry may water chestnuts nutritional value to! Muddy areas and chiefly provide complex carbs more about protein quality are: chestnuts, you should thoroughly,! To their ferulic acid content is very helpful for our body and is... Grilled, pickled, or salad beneficial mineral for human health grown in!